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	<title>Comments on: Caffeine, Part 1 of 3: Scratching the Itch</title>
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	<link>http://www.workthesystem.com/2009/08/21/scratching-the-caffeine-itch-part-1/</link>
	<description>WTS Methodology</description>
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		<title>By: The systems mindset and my persoan favorite thing to do</title>
		<link>http://www.workthesystem.com/2009/08/21/scratching-the-caffeine-itch-part-1/comment-page-1/#comment-640</link>
		<dc:creator>The systems mindset and my persoan favorite thing to do</dc:creator>
		<pubDate>Fri, 02 Jul 2010 19:24:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.workthesystemblog.com/?p=176#comment-640</guid>
		<description>[...] world where there isn’t opportunity to advance. Or, maybe you are burdened with a major or minor chemical addiction that you can’t shake and that will continue to hold you back. I could go on with the disclaimers, [...]</description>
		<content:encoded><![CDATA[<p>[...] world where there isn’t opportunity to advance. Or, maybe you are burdened with a major or minor chemical addiction that you can’t shake and that will continue to hold you back. I could go on with the disclaimers, [...]</p>
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		<title>By: MikeKey</title>
		<link>http://www.workthesystem.com/2009/08/21/scratching-the-caffeine-itch-part-1/comment-page-1/#comment-343</link>
		<dc:creator>MikeKey</dc:creator>
		<pubDate>Wed, 23 Dec 2009 06:37:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.workthesystemblog.com/?p=176#comment-343</guid>
		<description>Ekk! I have a mini fridge of soda right next to my desk. It&#039;s 1:27 am and I can&#039;t sleep because of soda I drank at 9pm and I&#039;m posting comments on your blog. Ok, at least this is sinking in. I need to cut the crap.</description>
		<content:encoded><![CDATA[<p>Ekk! I have a mini fridge of soda right next to my desk. It&#8217;s 1:27 am and I can&#8217;t sleep because of soda I drank at 9pm and I&#8217;m posting comments on your blog. Ok, at least this is sinking in. I need to cut the crap.</p>
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		<title>By: Caffeine, Part 3 of 3: How to Quit</title>
		<link>http://www.workthesystem.com/2009/08/21/scratching-the-caffeine-itch-part-1/comment-page-1/#comment-156</link>
		<dc:creator>Caffeine, Part 3 of 3: How to Quit</dc:creator>
		<pubDate>Sat, 03 Oct 2009 11:57:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.workthesystemblog.com/?p=176#comment-156</guid>
		<description>[...] will pass and you&#8217;ll find yourself napping sometimes and otherwise getting more sleep (see Part 1 of this [...]</description>
		<content:encoded><![CDATA[<p>[...] will pass and you&#8217;ll find yourself napping sometimes and otherwise getting more sleep (see Part 1 of this [...]</p>
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		<title>By: Sam Carpenter</title>
		<link>http://www.workthesystem.com/2009/08/21/scratching-the-caffeine-itch-part-1/comment-page-1/#comment-23</link>
		<dc:creator>Sam Carpenter</dc:creator>
		<pubDate>Mon, 07 Sep 2009 01:46:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.workthesystemblog.com/?p=176#comment-23</guid>
		<description>Steve: Thanks very much; you made my day! I&#039;m not sure if you&#039;re caffeine addicted (maybe you are jsut behind on your sleep), but will say here that it&#039;s a long-haul to completely shed a caffeine addiction, AND to erase the sleep backlog. For most, it takesmonths. But, the craving and sleepiness WILL go away and then, looking back, it seems weird to have been drinking the stuff. Thanks again, Steve.</description>
		<content:encoded><![CDATA[<p>Steve: Thanks very much; you made my day! I&#8217;m not sure if you&#8217;re caffeine addicted (maybe you are jsut behind on your sleep), but will say here that it&#8217;s a long-haul to completely shed a caffeine addiction, AND to erase the sleep backlog. For most, it takesmonths. But, the craving and sleepiness WILL go away and then, looking back, it seems weird to have been drinking the stuff. Thanks again, Steve.</p>
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		<title>By: Stephen Shulenski</title>
		<link>http://www.workthesystem.com/2009/08/21/scratching-the-caffeine-itch-part-1/comment-page-1/#comment-22</link>
		<dc:creator>Stephen Shulenski</dc:creator>
		<pubDate>Sun, 06 Sep 2009 15:36:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.workthesystemblog.com/?p=176#comment-22</guid>
		<description>Sam, Your words of wisdom are really helping me. I&#039;ve read the E-Myth Revisited and The Four Hour Work Week but your book is simply amazing!

And your post on caffeine is a wake up call for me to sleep more so I can be fully awake and even more productive. I&#039;m sure that my health and attitude will improve by acting on your suggestions.

Thanks, I will recommend your book and website to anyone who is looking to improve any area of their life!

Cheers,
Steve</description>
		<content:encoded><![CDATA[<p>Sam, Your words of wisdom are really helping me. I&#8217;ve read the E-Myth Revisited and The Four Hour Work Week but your book is simply amazing!</p>
<p>And your post on caffeine is a wake up call for me to sleep more so I can be fully awake and even more productive. I&#8217;m sure that my health and attitude will improve by acting on your suggestions.</p>
<p>Thanks, I will recommend your book and website to anyone who is looking to improve any area of their life!</p>
<p>Cheers,<br />
Steve</p>
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		<title>By: Life Cold Turkey</title>
		<link>http://www.workthesystem.com/2009/08/21/scratching-the-caffeine-itch-part-1/comment-page-1/#comment-16</link>
		<dc:creator>Life Cold Turkey</dc:creator>
		<pubDate>Wed, 02 Sep 2009 19:13:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.workthesystemblog.com/?p=176#comment-16</guid>
		<description>[...] Cold Turkey is the second part of a three part series. Go here for the first [...]</description>
		<content:encoded><![CDATA[<p>[...] Cold Turkey is the second part of a three part series. Go here for the first [...]</p>
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